QUINOA SALAD WITH ALMOND & HONEY vs GREEK PASTA WITH FETA SALAD
Nutrition comparison per 100 g serving
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QUINOA SALAD WITH ALMOND & HONEY wins in 6 out of 10 nutrient categories
QUINOA SALAD WITH ALMOND & HONEY: 6
vs
GREEK PASTA WITH FETA SALAD: 3
(1 ties)
Overview
| Nutrient | QUINOA SALAD WITH ALMOND & HONEY | GREEK PASTA WITH FETA SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 193 cal | |
| Protein | 3 g | 3.6 g | |
| Carbs | 19 g | 16.4 g | |
| Fat | 11 g | 12.9 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA SALAD WITH ALMOND & HONEY | GREEK PASTA WITH FETA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 210 MG | 350 MG |