QUINOA SALAD vs TEX-MEX CHICKEN FAJITA
Nutrition comparison per 100 g serving
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QUINOA SALAD wins in 6 out of 10 nutrient categories
QUINOA SALAD: 6
vs
TEX-MEX CHICKEN FAJITA: 3
(1 ties)
Overview
| Nutrient | QUINOA SALAD | TEX-MEX CHICKEN FAJITA | Winner |
|---|---|---|---|
| Calories | 441 cal | 143 cal | |
| Protein | 17.0 g | 1.6 g | |
| Carbs | 81.4 g | 12.7 g | |
| Fat | 5.9 g | 9.5 g | |
| Fiber | 18.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD | TEX-MEX CHICKEN FAJITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 5.7 MG |
Minerals
| Mineral | QUINOA SALAD | TEX-MEX CHICKEN FAJITA | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 63 MG | |
| Iron, Fe | 6.1 MG | 1.1 MG | |
| Sodium, Na | 356 MG | 857 MG |