QUINOA SALAD vs ROASTED RED PEPPER BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER BROWN RICE & QUINOA wins in 7 out of 13 nutrient categories
QUINOA SALAD: 5
vs
ROASTED RED PEPPER BROWN RICE & QUINOA: 7
(1 ties)
Overview
| Nutrient | QUINOA SALAD | ROASTED RED PEPPER BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 441 cal | 351 cal | |
| Protein | 17.0 g | 10.5 g | |
| Carbs | 81.4 g | 70.2 g | |
| Fat | 5.9 g | 3.5 g | |
| Fiber | 18.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD | ROASTED RED PEPPER BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 8.1 MG | 0 MG |
Minerals
| Mineral | QUINOA SALAD | ROASTED RED PEPPER BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 35 MG | |
| Iron, Fe | 6.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 456 MG | |
| Sodium, Na | 356 MG | 895 MG |