QUINOA SALAD vs KOREAN-STYLE BBQ KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
QUINOA SALAD: 5
vs
KOREAN-STYLE BBQ KIT: 5
(1 ties)
Overview
| Nutrient | QUINOA SALAD | KOREAN-STYLE BBQ KIT | Winner |
|---|---|---|---|
| Calories | 441 cal | 257 cal | |
| Protein | 17.0 g | 5.7 g | |
| Carbs | 81.4 g | 52.9 g | |
| Fat | 5.9 g | 1.4 g | |
| Fiber | 18.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD | KOREAN-STYLE BBQ KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 0 MG |
Minerals
| Mineral | QUINOA SALAD | KOREAN-STYLE BBQ KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 100 MG | |
| Iron, Fe | 6.1 MG | 3 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 356 MG | 614 MG |