QUINOA SALAD vs FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST
Nutrition comparison per 100 g serving
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QUINOA SALAD wins in 5 out of 10 nutrient categories
QUINOA SALAD: 5
vs
FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST: 4
(1 ties)
Overview
| Nutrient | QUINOA SALAD | FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST | Winner |
|---|---|---|---|
| Calories | 441 cal | 528 cal | |
| Protein | 17.0 g | 41.7 g | |
| Carbs | 81.4 g | 19.4 g | |
| Fat | 5.9 g | 30.6 g | |
| Fiber | 18.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD | FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 3.3 MG |
Minerals
| Mineral | QUINOA SALAD | FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 417 MG | |
| Iron, Fe | 6.1 MG | 4 MG | |
| Sodium, Na | 356 MG | 1,667 MG |