QUINOA SALAD vs FREEZE DRIED BEEF STROGANOFF KIT
Nutrition comparison per 100 g serving
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QUINOA SALAD wins in 5 out of 10 nutrient categories
QUINOA SALAD: 5
vs
FREEZE DRIED BEEF STROGANOFF KIT: 4
(1 ties)
Overview
| Nutrient | QUINOA SALAD | FREEZE DRIED BEEF STROGANOFF KIT | Winner |
|---|---|---|---|
| Calories | 446 cal | 390 cal | |
| Protein | 18.5 g | 14.6 g | |
| Carbs | 75.4 g | 61.0 g | |
| Fat | 7.7 g | 11.0 g | |
| Fiber | 16.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD | FREEZE DRIED BEEF STROGANOFF KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 73.2 MG |
Minerals
| Mineral | QUINOA SALAD | FREEZE DRIED BEEF STROGANOFF KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 49 MG | |
| Iron, Fe | 8.6 MG | 3.3 MG | |
| Sodium, Na | 446 MG | 951 MG |