QUINOA SALAD vs BISCUITS AND GRAVY
Nutrition comparison per 100 g serving
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QUINOA SALAD wins in 6 out of 10 nutrient categories
QUINOA SALAD: 6
vs
BISCUITS AND GRAVY: 3
(1 ties)
Overview
| Nutrient | QUINOA SALAD | BISCUITS AND GRAVY | Winner |
|---|---|---|---|
| Calories | 446 cal | 477 cal | |
| Protein | 18.5 g | 12.3 g | |
| Carbs | 75.4 g | 55.4 g | |
| Fat | 7.7 g | 21.5 g | |
| Fiber | 16.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD | BISCUITS AND GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | QUINOA SALAD | BISCUITS AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 308 MG | |
| Iron, Fe | 8.6 MG | 4.2 MG | |
| Sodium, Na | 446 MG | 1,385 MG |