QUINOA SALAD KIT vs FRESH SELECTIONS
Nutrition comparison per 100 g serving
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FRESH SELECTIONS wins in 7 out of 12 nutrient categories
QUINOA SALAD KIT: 3
vs
FRESH SELECTIONS: 7
(2 ties)
Overview
| Nutrient | QUINOA SALAD KIT | FRESH SELECTIONS | Winner |
|---|---|---|---|
| Calories | 118 cal | 45 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 21.2 g | 9.6 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD KIT | FRESH SELECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 67.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA SALAD KIT | FRESH SELECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 34 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 71 MG | 42 MG |