QUINOA SALAD WITH BLACK BEANS vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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QUINOA SALAD WITH BLACK BEANS wins in 7 out of 12 nutrient categories
QUINOA SALAD WITH BLACK BEANS: 7
vs
CHICKEN SALAD: 3
(2 ties)
Overview
| Nutrient | QUINOA SALAD WITH BLACK BEANS | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 206 cal | 312 cal | |
| Protein | 7.1 g | 14.0 g | |
| Carbs | 36.5 g | 6.5 g | |
| Fat | 2.9 g | 25.8 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD WITH BLACK BEANS | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA SALAD WITH BLACK BEANS | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 488 MG | 323 MG |