QUINOA SALAD vs POTATO SALAD WITH EGG
Nutrition comparison per 100 g serving
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QUINOA SALAD wins in 9 out of 10 nutrient categories
QUINOA SALAD: 9
vs
POTATO SALAD WITH EGG: 0
(1 ties)
Overview
| Nutrient | QUINOA SALAD | POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Calories | 100 cal | 164 cal | |
| Protein | 3 g | 2.9 g | |
| Carbs | 10 g | 12.9 g | |
| Fat | 4 g | 11.4 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD | POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0.9 MG |
Minerals
| Mineral | QUINOA SALAD | POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 340 MG | 243 MG |