QUINOA & ROASTED VEGGIES RED QUINOA WITH BROWN RICE vs SWEET AND SOUR CHICKEN GOURMET SKILLET MEAL
Nutrition comparison per 100 g serving
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SWEET AND SOUR CHICKEN GOURMET SKILLET MEAL wins in 6 out of 10 nutrient categories
QUINOA & ROASTED VEGGIES RED QUINOA WITH BROWN RICE: 3
vs
SWEET AND SOUR CHICKEN GOURMET SKILLET MEAL: 6
(1 ties)
Overview
| Nutrient | QUINOA & ROASTED VEGGIES RED QUINOA WITH BROWN RICE | SWEET AND SOUR CHICKEN GOURMET SKILLET MEAL | Winner |
|---|---|---|---|
| Calories | 114 cal | 103 cal | |
| Protein | 2.4 g | 5.9 g | |
| Carbs | 14.1 g | 12.9 g | |
| Fat | 5.9 g | 2.7 g | |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & ROASTED VEGGIES RED QUINOA WITH BROWN RICE | SWEET AND SOUR CHICKEN GOURMET SKILLET MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 12.4 MG |
Minerals
| Mineral | QUINOA & ROASTED VEGGIES RED QUINOA WITH BROWN RICE | SWEET AND SOUR CHICKEN GOURMET SKILLET MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 129 MG | 226 MG |