QUINOA & ROASTED VEGGIES RED QUINOA WITH BROWN RICE vs CHICKEN PAD THAI COMPLETE SKILLET MEAL FOR TWO
Nutrition comparison per 100 g serving
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QUINOA & ROASTED VEGGIES RED QUINOA WITH BROWN RICE wins in 5 out of 10 nutrient categories
QUINOA & ROASTED VEGGIES RED QUINOA WITH BROWN RICE: 5
vs
CHICKEN PAD THAI COMPLETE SKILLET MEAL FOR TWO: 4
(1 ties)
Overview
| Nutrient | QUINOA & ROASTED VEGGIES RED QUINOA WITH BROWN RICE | CHICKEN PAD THAI COMPLETE SKILLET MEAL FOR TWO | Winner |
|---|---|---|---|
| Calories | 114 cal | 119 cal | |
| Protein | 2.4 g | 6.4 g | |
| Carbs | 14.1 g | 16.4 g | |
| Fat | 5.9 g | 3.2 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & ROASTED VEGGIES RED QUINOA WITH BROWN RICE | CHICKEN PAD THAI COMPLETE SKILLET MEAL FOR TWO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 1.2 MG |
Minerals
| Mineral | QUINOA & ROASTED VEGGIES RED QUINOA WITH BROWN RICE | CHICKEN PAD THAI COMPLETE SKILLET MEAL FOR TWO | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 19 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 129 MG | 282 MG |