QUINOA & ROASTED VEGGIES RED QUINOA WITH BROWN RICE vs AMY'S
Nutrition comparison per 100 g serving
Ad 468x60
AMY'S wins in 5 out of 10 nutrient categories
QUINOA & ROASTED VEGGIES RED QUINOA WITH BROWN RICE: 4
vs
AMY'S: 5
(1 ties)
Overview
| Nutrient | QUINOA & ROASTED VEGGIES RED QUINOA WITH BROWN RICE | AMY'S | Winner |
|---|---|---|---|
| Calories | 114 cal | 109 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 14.1 g | 8.1 g | |
| Fat | 5.9 g | 7.0 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & ROASTED VEGGIES RED QUINOA WITH BROWN RICE | AMY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 3.2 MG |
Minerals
| Mineral | QUINOA & ROASTED VEGGIES RED QUINOA WITH BROWN RICE | AMY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 129 MG | 201 MG |