QUINOA & RICE ORGANIC ELBOW MACARONI PASTA vs ITALIAN STYLE JUMBO SHRIMP SCAMPI RAVIOLI
Nutrition comparison per 100 g serving
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ITALIAN STYLE JUMBO SHRIMP SCAMPI RAVIOLI wins in 6 out of 10 nutrient categories
QUINOA & RICE ORGANIC ELBOW MACARONI PASTA: 3
vs
ITALIAN STYLE JUMBO SHRIMP SCAMPI RAVIOLI: 6
(1 ties)
Overview
| Nutrient | QUINOA & RICE ORGANIC ELBOW MACARONI PASTA | ITALIAN STYLE JUMBO SHRIMP SCAMPI RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 211 cal | |
| Protein | 8.9 g | 14.5 g | |
| Carbs | 80.4 g | 22.4 g | |
| Fat | 1.8 g | 11.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA & RICE ORGANIC ELBOW MACARONI PASTA | ITALIAN STYLE JUMBO SHRIMP SCAMPI RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 177 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Potassium, K | 145 MG | 55 MG | |
| Sodium, Na | 9 MG | 454 MG |