QUINOA & RED PEPPER FLUFFY EGG BITES WITH PARMESAN CHEESE vs SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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SCRAMBLED EGGS wins in 6 out of 10 nutrient categories
QUINOA & RED PEPPER FLUFFY EGG BITES WITH PARMESAN CHEESE: 3
vs
SCRAMBLED EGGS: 6
(1 ties)
Overview
| Nutrient | QUINOA & RED PEPPER FLUFFY EGG BITES WITH PARMESAN CHEESE | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 212 cal | 172 cal | |
| Protein | 12.1 g | 6.2 g | |
| Carbs | 6.1 g | 19.8 g | |
| Fat | 15.2 g | 7.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA & RED PEPPER FLUFFY EGG BITES WITH PARMESAN CHEESE | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 318 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 91 MG | 128 MG | |
| Sodium, Na | 364 MG | 366 MG |