QUINOA & RED PEPPER FLUFFY EGG BITES WITH PARMESAN CHEESE vs EGG
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
QUINOA & RED PEPPER FLUFFY EGG BITES WITH PARMESAN CHEESE: 5
vs
EGG: 5
(1 ties)
Overview
| Nutrient | QUINOA & RED PEPPER FLUFFY EGG BITES WITH PARMESAN CHEESE | EGG | Winner |
|---|---|---|---|
| Calories | 212 cal | 227 cal | |
| Protein | 12.1 g | 7.8 g | |
| Carbs | 6.1 g | 25.8 g | |
| Fat | 15.2 g | 10.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & RED PEPPER FLUFFY EGG BITES WITH PARMESAN CHEESE | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | QUINOA & RED PEPPER FLUFFY EGG BITES WITH PARMESAN CHEESE | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 318 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 364 MG | 430 MG |