QUINOA & RED PEPPER FLUFFY EGG BITES WITH PARMESAN CHEESE vs EGG
Nutrition comparison per 100 g serving
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QUINOA & RED PEPPER FLUFFY EGG BITES WITH PARMESAN CHEESE wins in 7 out of 11 nutrient categories
QUINOA & RED PEPPER FLUFFY EGG BITES WITH PARMESAN CHEESE: 7
vs
EGG: 3
(1 ties)
Overview
| Nutrient | QUINOA & RED PEPPER FLUFFY EGG BITES WITH PARMESAN CHEESE | EGG | Winner |
|---|---|---|---|
| Calories | 212 cal | 257 cal | |
| Protein | 12.1 g | 8.9 g | |
| Carbs | 6.1 g | 20.4 g | |
| Fat | 15.2 g | 15.9 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & RED PEPPER FLUFFY EGG BITES WITH PARMESAN CHEESE | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | QUINOA & RED PEPPER FLUFFY EGG BITES WITH PARMESAN CHEESE | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 318 MG | 88 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 364 MG | 230 MG |