QUINOA RAISIN DELIGHT vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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QUINOA RAISIN DELIGHT wins in 5 out of 10 nutrient categories
QUINOA RAISIN DELIGHT: 5
vs
MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | QUINOA RAISIN DELIGHT | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 149 cal | 176 cal | |
| Protein | 3.5 g | 6.4 g | |
| Carbs | 31.6 g | 13.9 g | |
| Fat | 1.3 g | 10.8 g | |
| Fiber | 2.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA RAISIN DELIGHT | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | QUINOA RAISIN DELIGHT | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 18 MG | 245 MG |