QUINOA RAISIN DELIGHT vs GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES
Nutrition comparison per 100 g serving
Ad 468x60
GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES wins in 6 out of 11 nutrient categories
QUINOA RAISIN DELIGHT: 4
vs
GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES: 6
(1 ties)
Overview
| Nutrient | QUINOA RAISIN DELIGHT | GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES | Winner |
|---|---|---|---|
| Calories | 149 cal | 133 cal | |
| Protein | 3.5 g | 8.9 g | |
| Carbs | 31.6 g | 8.2 g | |
| Fat | 1.3 g | 7.7 g | |
| Fiber | 2.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA RAISIN DELIGHT | GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | QUINOA RAISIN DELIGHT | GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 46 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 18 MG | 47 MG |