QUINOA RAISIN DELIGHT vs CORN & POBLANO LASAGNA
Nutrition comparison per 100 g serving
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CORN & POBLANO LASAGNA wins in 5 out of 10 nutrient categories
QUINOA RAISIN DELIGHT: 4
vs
CORN & POBLANO LASAGNA: 5
(1 ties)
Overview
| Nutrient | QUINOA RAISIN DELIGHT | CORN & POBLANO LASAGNA | Winner |
|---|---|---|---|
| Calories | 149 cal | 174 cal | |
| Protein | 3.5 g | 7.0 g | |
| Carbs | 31.6 g | 18.3 g | |
| Fat | 1.3 g | 7.8 g | |
| Fiber | 2.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA RAISIN DELIGHT | CORN & POBLANO LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 28.7 MG |
Minerals
| Mineral | QUINOA RAISIN DELIGHT | CORN & POBLANO LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 130 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Sodium, Na | 18 MG | 365 MG |