QUINOA RAISIN DELIGHT vs CHICKEN POT PIE MEAT FILLING AND CRUST
Nutrition comparison per 100 g serving
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QUINOA RAISIN DELIGHT wins in 6 out of 10 nutrient categories
QUINOA RAISIN DELIGHT: 6
vs
CHICKEN POT PIE MEAT FILLING AND CRUST: 3
(1 ties)
Overview
| Nutrient | QUINOA RAISIN DELIGHT | CHICKEN POT PIE MEAT FILLING AND CRUST | Winner |
|---|---|---|---|
| Calories | 149 cal | 217 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 31.6 g | 16.1 g | |
| Fat | 1.3 g | 14.6 g | |
| Fiber | 2.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA RAISIN DELIGHT | CHICKEN POT PIE MEAT FILLING AND CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0.9 MG |
Minerals
| Mineral | QUINOA RAISIN DELIGHT | CHICKEN POT PIE MEAT FILLING AND CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 18 MG | 531 MG |