QUINOA QUICK CUP WITH SPICY JALAPENO & ROASTED PEPPER vs ORGANIC ROSEMARY & PESTO PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
QUINOA QUICK CUP WITH SPICY JALAPENO & ROASTED PEPPER: 5
vs
ORGANIC ROSEMARY & PESTO PIZZA: 5
(1 ties)
Overview
| Nutrient | QUINOA QUICK CUP WITH SPICY JALAPENO & ROASTED PEPPER | ORGANIC ROSEMARY & PESTO PIZZA | Winner |
|---|---|---|---|
| Calories | 98 cal | 308 cal | |
| Protein | 2.7 g | 10.6 g | |
| Carbs | 13.8 g | 27.9 g | |
| Fat | 3.6 g | 16.4 g | |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA QUICK CUP WITH SPICY JALAPENO & ROASTED PEPPER | ORGANIC ROSEMARY & PESTO PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | QUINOA QUICK CUP WITH SPICY JALAPENO & ROASTED PEPPER | ORGANIC ROSEMARY & PESTO PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 192 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 222 MG | 529 MG |