QUINOA QUICK CUP WITH SPICY JALAPENO & ROASTED PEPPER vs ASIAN STYLE TERIYAKI KIT
Nutrition comparison per 100 g serving
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ASIAN STYLE TERIYAKI KIT wins in 6 out of 11 nutrient categories
QUINOA QUICK CUP WITH SPICY JALAPENO & ROASTED PEPPER: 4
vs
ASIAN STYLE TERIYAKI KIT: 6
(1 ties)
Overview
| Nutrient | QUINOA QUICK CUP WITH SPICY JALAPENO & ROASTED PEPPER | ASIAN STYLE TERIYAKI KIT | Winner |
|---|---|---|---|
| Calories | 98 cal | 339 cal | |
| Protein | 2.7 g | 17.0 g | |
| Carbs | 13.8 g | 76.3 g | |
| Fat | 3.6 g | 2.5 g | |
| Fiber | 2.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA QUICK CUP WITH SPICY JALAPENO & ROASTED PEPPER | ASIAN STYLE TERIYAKI KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.7 MG |
Minerals
| Mineral | QUINOA QUICK CUP WITH SPICY JALAPENO & ROASTED PEPPER | ASIAN STYLE TERIYAKI KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 68 MG | |
| Iron, Fe | 0.8 MG | 3.1 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 222 MG | 2,085 MG |