QUINOA PUFFS vs WASABI ROASTED SEAWEED SNACK
Nutrition comparison per 100 g serving
Ad 468x60
WASABI ROASTED SEAWEED SNACK wins in 8 out of 11 nutrient categories
QUINOA PUFFS: 0
vs
WASABI ROASTED SEAWEED SNACK: 8
(3 ties)
Overview
| Nutrient | QUINOA PUFFS | WASABI ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 50 g | 20 g | |
| Fat | 42.9 g | 40 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA PUFFS | WASABI ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA PUFFS | WASABI ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 0 MG | 1,800 MG | |
| Sodium, Na | 964 MG | 1,000 MG |