QUINOA PUFFS vs BRICK OVEN STYLE PIZZA
Nutrition comparison per 100 g serving
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QUINOA PUFFS wins in 5 out of 11 nutrient categories
QUINOA PUFFS: 5
vs
BRICK OVEN STYLE PIZZA: 4
(2 ties)
Overview
| Nutrient | QUINOA PUFFS | BRICK OVEN STYLE PIZZA | Winner |
|---|---|---|---|
| Calories | 429 cal | 482 cal | |
| Protein | 17.9 g | 8.9 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 10.7 g | 23.2 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA PUFFS | BRICK OVEN STYLE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA PUFFS | BRICK OVEN STYLE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 464 MG | 982 MG |