QUINOA PUFFS vs UNCLE RAY'S
Nutrition comparison per 100 g serving
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QUINOA PUFFS wins in 6 out of 11 nutrient categories
QUINOA PUFFS: 6
vs
UNCLE RAY'S: 4
(1 ties)
Overview
| Nutrient | QUINOA PUFFS | UNCLE RAY'S | Winner |
|---|---|---|---|
| Calories | 419 cal | 607 cal | |
| Protein | 16.3 g | 7.1 g | |
| Carbs | 62.8 g | 60.7 g | |
| Fat | 9.3 g | 35.7 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA PUFFS | UNCLE RAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | QUINOA PUFFS | UNCLE RAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 893 MG | |
| Sodium, Na | 651 MG | 1,071 MG |