QUINOA PUFFS vs POTATO CHIIPS
Nutrition comparison per 100 g serving
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QUINOA PUFFS wins in 7 out of 10 nutrient categories
QUINOA PUFFS: 7
vs
POTATO CHIIPS: 2
(1 ties)
Overview
| Nutrient | QUINOA PUFFS | POTATO CHIIPS | Winner |
|---|---|---|---|
| Calories | 419 cal | 491 cal | |
| Protein | 16.3 g | 5.3 g | |
| Carbs | 62.8 g | 64.9 g | |
| Fat | 9.3 g | 28.1 g | |
| Fiber | 4.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA PUFFS | POTATO CHIIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | QUINOA PUFFS | POTATO CHIIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 1.3 MG | |
| Sodium, Na | 651 MG | 421 MG |