QUINOA PUFFS vs POP! GOURMET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
QUINOA PUFFS: 4
vs
POP! GOURMET: 4
(2 ties)
Overview
| Nutrient | QUINOA PUFFS | POP! GOURMET | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 8.9 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA PUFFS | POP! GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | QUINOA PUFFS | POP! GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Sodium, Na | 679 MG | 750 MG |