QUINOA PUFFS vs BEET PUFFS
Nutrition comparison per 100 g serving
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BEET PUFFS wins in 6 out of 11 nutrient categories
QUINOA PUFFS: 3
vs
BEET PUFFS: 6
(2 ties)
Overview
| Nutrient | QUINOA PUFFS | BEET PUFFS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 42.9 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA PUFFS | BEET PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | QUINOA PUFFS | BEET PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 786 MG | 464 MG |