QUINOA PROTEIN STRENGTH vs UNSWEETENED PITTED DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
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QUINOA PROTEIN STRENGTH wins in 11 out of 18 nutrient categories
QUINOA PROTEIN STRENGTH: 11
vs
UNSWEETENED PITTED DARK SWEET CHERRIES: 5
(2 ties)
Overview
| Nutrient | QUINOA PROTEIN STRENGTH | UNSWEETENED PITTED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 82 cal | 65 cal | |
| Protein | 1.5 g | 1.3 g | |
| Carbs | 17.8 g | 16.2 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA PROTEIN STRENGTH | UNSWEETENED PITTED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 0.6 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.2 MG | 0 MG |
Minerals
| Mineral | QUINOA PROTEIN STRENGTH | UNSWEETENED PITTED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Magnesium, Mg | 23 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 44 MG | 0 MG | |
| Potassium, K | 198 MG | 222 MG | |
| Sodium, Na | 3 MG | 0 MG |