QUINOA PORTOBELLO BURGER vs DELUXE BEEF PATTIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
QUINOA PORTOBELLO BURGER: 4
vs
DELUXE BEEF PATTIES: 4
(4 ties)
Overview
| Nutrient | QUINOA PORTOBELLO BURGER | DELUXE BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 142 cal | 283 cal | |
| Protein | 5.3 g | 18.6 g | |
| Carbs | 13.3 g | 6.2 g | |
| Fat | 9.7 g | 21.2 g | |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA PORTOBELLO BURGER | DELUXE BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA PORTOBELLO BURGER | DELUXE BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 381 MG | 310 MG |