QUINOA PORTOBELLO BURGER vs BEEF PATTIES
Nutrition comparison per 100 g serving
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BEEF PATTIES wins in 5 out of 12 nutrient categories
QUINOA PORTOBELLO BURGER: 4
vs
BEEF PATTIES: 5
(3 ties)
Overview
| Nutrient | QUINOA PORTOBELLO BURGER | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 142 cal | 298 cal | |
| Protein | 5.3 g | 14.9 g | |
| Carbs | 13.3 g | 5.3 g | |
| Fat | 9.7 g | 24.6 g | |
| Fiber | 2.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA PORTOBELLO BURGER | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA PORTOBELLO BURGER | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 381 MG | 632 MG |