QUINOA PORTOBELLO BURGER vs BACON CHEESEBURGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
QUINOA PORTOBELLO BURGER: 5
vs
BACON CHEESEBURGER: 5
(2 ties)
Overview
| Nutrient | QUINOA PORTOBELLO BURGER | BACON CHEESEBURGER | Winner |
|---|---|---|---|
| Calories | 142 cal | 295 cal | |
| Protein | 5.3 g | 12.1 g | |
| Carbs | 13.3 g | 28.2 g | |
| Fat | 9.7 g | 14.8 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA PORTOBELLO BURGER | BACON CHEESEBURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA PORTOBELLO BURGER | BACON CHEESEBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 101 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 381 MG | 510 MG |