QUINOA PASTA BLEND FUSILLI CORN vs SPAGHETTI
Nutrition comparison per 100 g serving
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QUINOA PASTA BLEND FUSILLI CORN wins in 5 out of 10 nutrient categories
QUINOA PASTA BLEND FUSILLI CORN: 5
vs
SPAGHETTI: 2
(3 ties)
Overview
| Nutrient | QUINOA PASTA BLEND FUSILLI CORN | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 360 cal | 375 cal | |
| Protein | 12.8 g | 12.5 g | |
| Carbs | 67.4 g | 73.2 g | |
| Fat | 5.8 g | 2.7 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA PASTA BLEND FUSILLI CORN | SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | QUINOA PASTA BLEND FUSILLI CORN | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.4 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |