QUINOA PASTA BLEND FUSILLI CORN vs ROTINI
Nutrition comparison per 100 g serving
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ROTINI wins in 10 out of 14 nutrient categories
QUINOA PASTA BLEND FUSILLI CORN: 2
vs
ROTINI: 10
(2 ties)
Overview
| Nutrient | QUINOA PASTA BLEND FUSILLI CORN | ROTINI | Winner |
|---|---|---|---|
| Calories | 360 cal | 321 cal | |
| Protein | 12.8 g | 17.9 g | |
| Carbs | 67.4 g | 57.1 g | |
| Fat | 5.8 g | 1.8 g | |
| Fiber | 7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA PASTA BLEND FUSILLI CORN | ROTINI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | QUINOA PASTA BLEND FUSILLI CORN | ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 8.4 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |