QUINOA PASTA BLEND FUSILLI CORN vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH RAVIOLI wins in 5 out of 10 nutrient categories
QUINOA PASTA BLEND FUSILLI CORN: 3
vs
BUTTERNUT SQUASH RAVIOLI: 5
(2 ties)
Overview
| Nutrient | QUINOA PASTA BLEND FUSILLI CORN | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 360 cal | 195 cal | |
| Protein | 12.8 g | 6.2 g | |
| Carbs | 67.4 g | 41.6 g | |
| Fat | 5.8 g | 0.4 g | |
| Fiber | 7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA PASTA BLEND FUSILLI CORN | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3.2 MG |
Minerals
| Mineral | QUINOA PASTA BLEND FUSILLI CORN | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.4 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 257 MG |