QUINOA PASTA BLEND FUSILLI CORN vs 100% ITALIAN DURUM WHEAT PASTA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
QUINOA PASTA BLEND FUSILLI CORN: 5
vs
100% ITALIAN DURUM WHEAT PASTA: 5
(2 ties)
Overview
| Nutrient | QUINOA PASTA BLEND FUSILLI CORN | 100% ITALIAN DURUM WHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 360 cal | 351 cal | |
| Protein | 12.8 g | 12 g | |
| Carbs | 67.4 g | 73 g | |
| Fat | 5.8 g | 1.4 g | |
| Fiber | 7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA PASTA BLEND FUSILLI CORN | 100% ITALIAN DURUM WHEAT PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA PASTA BLEND FUSILLI CORN | 100% ITALIAN DURUM WHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 8.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 0 MG | 4 MG |