QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL vs FENNEL-ORANGE SLOW-ROASTED GRANOLA
Nutrition comparison per 100 g serving
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QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL wins in 6 out of 11 nutrient categories
QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL: 6
vs
FENNEL-ORANGE SLOW-ROASTED GRANOLA: 3
(2 ties)
Overview
| Nutrient | QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL | FENNEL-ORANGE SLOW-ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 67.9 g | 55.4 g | |
| Fat | 7.1 g | 23.2 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL | FENNEL-ORANGE SLOW-ROASTED GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL | FENNEL-ORANGE SLOW-ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 0 MG | 107 MG |