QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL vs EARTHLY CHOICE
Nutrition comparison per 100 g serving
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EARTHLY CHOICE wins in 14 out of 19 nutrient categories
QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL: 3
vs
EARTHLY CHOICE: 14
(2 ties)
Overview
| Nutrient | QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL | EARTHLY CHOICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 433 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 67.9 g | 53.3 g | |
| Fat | 7.1 g | 20 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL | EARTHLY CHOICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL | EARTHLY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 173 MG | |
| Phosphorus, P | 0 MG | 567 MG | |
| Potassium, K | 304 MG | 633 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 0 MG | 417 MG | |
| Zinc, Zn | 0 MG | 4.5 MG |