QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL vs CRISP RICE TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRISP RICE TOASTED RICE CEREAL wins in 11 out of 18 nutrient categories
QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL: 5
vs
CRISP RICE TOASTED RICE CEREAL: 11
(2 ties)
Overview
| Nutrient | QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL | CRISP RICE TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 394 cal | |
| Protein | 14.3 g | 6.1 g | |
| Carbs | 67.9 g | 87.9 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL | CRISP RICE TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL | CRISP RICE TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 27.3 MG | |
| Potassium, K | 304 MG | 106 MG | |
| Sodium, Na | 0 MG | 576 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |