QUINOA MEAL WITH ZUCCHINI AND ONION vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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QUINOA MEAL WITH ZUCCHINI AND ONION wins in 7 out of 11 nutrient categories
QUINOA MEAL WITH ZUCCHINI AND ONION: 7
vs
WHOLE GRAIN BROWN RICE: 2
(2 ties)
Overview
| Nutrient | QUINOA MEAL WITH ZUCCHINI AND ONION | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 105 cal | 143 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 4.3 g | 2.5 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA MEAL WITH ZUCCHINI AND ONION | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA MEAL WITH ZUCCHINI AND ONION | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 395 MG | 207 MG |