QUINOA & LENTIL WITH ROASTED TOMATO & EGGPLANT ANCIENT GRAIN BLENDS vs SPAGHETTI & MEAT SPAGHETTI IN A SAVORY MEAT SAUCE
Nutrition comparison per 100 g serving
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QUINOA & LENTIL WITH ROASTED TOMATO & EGGPLANT ANCIENT GRAIN BLENDS wins in 6 out of 10 nutrient categories
QUINOA & LENTIL WITH ROASTED TOMATO & EGGPLANT ANCIENT GRAIN BLENDS: 6
vs
SPAGHETTI & MEAT SPAGHETTI IN A SAVORY MEAT SAUCE: 3
(1 ties)
Overview
| Nutrient | QUINOA & LENTIL WITH ROASTED TOMATO & EGGPLANT ANCIENT GRAIN BLENDS | SPAGHETTI & MEAT SPAGHETTI IN A SAVORY MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 90 cal | 103 cal | |
| Protein | 3.3 g | 5.2 g | |
| Carbs | 13.8 g | 14.6 g | |
| Fat | 2.9 g | 2.8 g | |
| Fiber | 2.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA & LENTIL WITH ROASTED TOMATO & EGGPLANT ANCIENT GRAIN BLENDS | SPAGHETTI & MEAT SPAGHETTI IN A SAVORY MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 200 MG | 441 MG | |
| Sodium, Na | 329 MG | 305 MG |