QUINOA & LENTIL WITH ROASTED TOMATO & EGGPLANT ANCIENT GRAIN BLENDS vs ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL
Nutrition comparison per 100 g serving
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QUINOA & LENTIL WITH ROASTED TOMATO & EGGPLANT ANCIENT GRAIN BLENDS wins in 9 out of 10 nutrient categories
QUINOA & LENTIL WITH ROASTED TOMATO & EGGPLANT ANCIENT GRAIN BLENDS: 9
vs
ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL: 0
(1 ties)
Overview
| Nutrient | QUINOA & LENTIL WITH ROASTED TOMATO & EGGPLANT ANCIENT GRAIN BLENDS | ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL | Winner |
|---|---|---|---|
| Calories | 90 cal | 100 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 13.8 g | 14.8 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA & LENTIL WITH ROASTED TOMATO & EGGPLANT ANCIENT GRAIN BLENDS | ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 200 MG | 104 MG | |
| Sodium, Na | 329 MG | 286 MG |