QUINOA & LENTIL WITH ROASTED TOMATO & EGGPLANT ANCIENT GRAIN BLENDS vs ANCIENT GRAIN BLENDS RED & WHITE QUINOA WITH ROASTED TOMATO & MANGO
Nutrition comparison per 100 g serving
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QUINOA & LENTIL WITH ROASTED TOMATO & EGGPLANT ANCIENT GRAIN BLENDS wins in 7 out of 10 nutrient categories
QUINOA & LENTIL WITH ROASTED TOMATO & EGGPLANT ANCIENT GRAIN BLENDS: 7
vs
ANCIENT GRAIN BLENDS RED & WHITE QUINOA WITH ROASTED TOMATO & MANGO: 2
(1 ties)
Overview
| Nutrient | QUINOA & LENTIL WITH ROASTED TOMATO & EGGPLANT ANCIENT GRAIN BLENDS | ANCIENT GRAIN BLENDS RED & WHITE QUINOA WITH ROASTED TOMATO & MANGO | Winner |
|---|---|---|---|
| Calories | 90 cal | 95 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 13.8 g | 17.6 g | |
| Fat | 2.9 g | 1.4 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA & LENTIL WITH ROASTED TOMATO & EGGPLANT ANCIENT GRAIN BLENDS | ANCIENT GRAIN BLENDS RED & WHITE QUINOA WITH ROASTED TOMATO & MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 200 MG | 110 MG | |
| Sodium, Na | 329 MG | 257 MG |