QUINOA & KALE TURKEY MEATBALLS vs KOFTA GROUND CHICKEN MEATBALLS
Nutrition comparison per 100 g serving
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QUINOA & KALE TURKEY MEATBALLS wins in 6 out of 11 nutrient categories
QUINOA & KALE TURKEY MEATBALLS: 6
vs
KOFTA GROUND CHICKEN MEATBALLS: 4
(1 ties)
Overview
| Nutrient | QUINOA & KALE TURKEY MEATBALLS | KOFTA GROUND CHICKEN MEATBALLS | Winner |
|---|---|---|---|
| Calories | 129 cal | 175 cal | |
| Protein | 15.3 g | 17.5 g | |
| Carbs | 8.2 g | 1.8 g | |
| Fat | 4.7 g | 12.3 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & KALE TURKEY MEATBALLS | KOFTA GROUND CHICKEN MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | QUINOA & KALE TURKEY MEATBALLS | KOFTA GROUND CHICKEN MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 482 MG | 491 MG |