QUINOA & KALE TURKEY MEATBALLS vs FULLY COOKED TRADITIONAL BEEF AND PORK MEATBALLS WITH ITALIAN STYLE SEASONINGS
Nutrition comparison per 100 g serving
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FULLY COOKED TRADITIONAL BEEF AND PORK MEATBALLS WITH ITALIAN STYLE SEASONINGS wins in 6 out of 11 nutrient categories
QUINOA & KALE TURKEY MEATBALLS: 4
vs
FULLY COOKED TRADITIONAL BEEF AND PORK MEATBALLS WITH ITALIAN STYLE SEASONINGS: 6
(1 ties)
Overview
| Nutrient | QUINOA & KALE TURKEY MEATBALLS | FULLY COOKED TRADITIONAL BEEF AND PORK MEATBALLS WITH ITALIAN STYLE SEASONINGS | Winner |
|---|---|---|---|
| Calories | 129 cal | 294 cal | |
| Protein | 15.3 g | 16.5 g | |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 4.7 g | 22.4 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & KALE TURKEY MEATBALLS | FULLY COOKED TRADITIONAL BEEF AND PORK MEATBALLS WITH ITALIAN STYLE SEASONINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | QUINOA & KALE TURKEY MEATBALLS | FULLY COOKED TRADITIONAL BEEF AND PORK MEATBALLS WITH ITALIAN STYLE SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 65 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 294 MG | 275 MG | |
| Sodium, Na | 482 MG | 706 MG |