QUINOA vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 5 out of 12 nutrient categories
QUINOA: 4
vs
CHICKEN TORTILLA SOUP: 5
(3 ties)
Overview
| Nutrient | QUINOA | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 32 cal | 53 cal | |
| Protein | 1.0 g | 3.3 g | |
| Carbs | 4.4 g | 7.8 g | |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 181 MG | 196 MG |