QUINOA vs BEEF STOCK
Nutrition comparison per 100 g serving
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BEEF STOCK wins in 5 out of 11 nutrient categories
QUINOA: 4
vs
BEEF STOCK: 5
(2 ties)
Overview
| Nutrient | QUINOA | BEEF STOCK | Winner |
|---|---|---|---|
| Calories | 32 cal | 8 cal | |
| Protein | 1.0 g | 1.2 g | |
| Carbs | 4.4 g | 0.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | BEEF STOCK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA | BEEF STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 181 MG | 208 MG |