QUINOA & KALE PLANT-BASED ORGANIC BURGER PATTIES vs TURKEY BURGERS WITH REAL SWEET ONIONS
Nutrition comparison per 100 g serving
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QUINOA & KALE PLANT-BASED ORGANIC BURGER PATTIES wins in 6 out of 11 nutrient categories
QUINOA & KALE PLANT-BASED ORGANIC BURGER PATTIES: 6
vs
TURKEY BURGERS WITH REAL SWEET ONIONS: 4
(1 ties)
Overview
| Nutrient | QUINOA & KALE PLANT-BASED ORGANIC BURGER PATTIES | TURKEY BURGERS WITH REAL SWEET ONIONS | Winner |
|---|---|---|---|
| Calories | 197 cal | 152 cal | |
| Protein | 4.2 g | 17.0 g | |
| Carbs | 29.6 g | 1.8 g | |
| Fat | 7.0 g | 8.9 g | |
| Fiber | 2.8 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & KALE PLANT-BASED ORGANIC BURGER PATTIES | TURKEY BURGERS WITH REAL SWEET ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | QUINOA & KALE PLANT-BASED ORGANIC BURGER PATTIES | TURKEY BURGERS WITH REAL SWEET ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 437 MG | 241 MG |