QUINOA & KALE PLANT-BASED ORGANIC BURGER PATTIES vs 4 VEGGIE
Nutrition comparison per 100 g serving
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4 VEGGIE wins in 6 out of 11 nutrient categories
QUINOA & KALE PLANT-BASED ORGANIC BURGER PATTIES: 2
vs
4 VEGGIE: 6
(3 ties)
Overview
| Nutrient | QUINOA & KALE PLANT-BASED ORGANIC BURGER PATTIES | 4 VEGGIE | Winner |
|---|---|---|---|
| Calories | 197 cal | 211 cal | |
| Protein | 4.2 g | 9.9 g | |
| Carbs | 29.6 g | 23.9 g | |
| Fat | 7.0 g | 7.0 g | Tie |
| Fiber | 2.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & KALE PLANT-BASED ORGANIC BURGER PATTIES | 4 VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | QUINOA & KALE PLANT-BASED ORGANIC BURGER PATTIES | 4 VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Potassium, K | 197 MG | 197 MG | Tie |
| Sodium, Na | 437 MG | 592 MG |